The Chunky Chef · by The Chunky Chef★ 4.8 (20)
Crispy Cheesy Roasted Broccoli
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 13%
CARBS 7G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli florets coated with breadcrumbs and melted cheddar cheese for a crispy, cheesy side dish. Healthy but indulgent enough for any dinner table.
sideamerican🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 12 oz fresh broccoli florets
- 1 1/2 Tbsp olive oil
- 2 oz reduced fat cheddar cheese, finely shredded ((I usually use 2% reduced fat))
- 1/8 cup panko breadcrumbs
- 1/2 tsp black pepper
- 1/4 tsp kosher salt
- bit of vegetable oil cooking spray
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 13%
CARBS 7G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 13m
- Sodium
- 222mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 154mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.