Yellow Bliss Road · by Kristin Maxwell★ 4.8 (4)
Crispy Cheesy Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 63%
CARBS 18G26% OF CAL
2G FIBER16G OTHER1G TOTAL SUGAR
FAT 9G30% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated with breadcrumbs and parmesan cheese. Kid-friendly and family-pleasing, these tender pieces satisfy with a savory, slightly cheesy crust.
mainamericanbaked goodchicken🍪 sheet pan🔥 oven
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds chicken tenders
- Kosher salt
- ⅔ cup all-purpose flour
- 1 ½ teaspoons paprika
- 1 ½ teaspoons garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 3 eggs
- 2 tablespoons milk
- 1 cup Panko breadcrumbs
- 1 cup fresh (finely shredded sharp Cheddar Cheese, packed)
- ½ cup fresh grated Parmesan Cheese
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 63%
CARBS 18G26% OF CAL
2G FIBER16G OTHER1G TOTAL SUGAR
FAT 9G30% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 834mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 192mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.