Crispy Cheddar Chicken with Cream Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornflake-breaded chicken breast baked with a creamy cheddar and sour cream sauce. Comforting and flavorful with a crunchy-creamy contrast. A classic weeknight family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs boneless skinless chicken breasts, cut into 12 equal pieces ((for me this was 4 large breasts; I cut each into 3 pieces))
- 2 tablespoons flour
- 2 egg whites
- 2 tablespoons skim milk
- 1 cup cornflake crumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- 1 teaspoon dried parsley flakes
- 3 oz shredded 50% sharp cheddar cheese
- 10.5 oz can Campbell’s Healthy Request Cream of Chicken condensed soup
- 2 tablespoons fat free sour cream
- 2 tablespoons light butter (I used Land O’Lakes)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 717mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 119mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.