Plain Chicken · by StephanieParker★ 5.0 (4)
Crispy Cheddar Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 81%
CARBS 13G14% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 20G46% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated in cheddar, ranch seasoning, and crushed Ritz crackers, then baked. Served with a sour cream sauce; a kid-friendly weeknight dinner.
mainamericanchicken⚙️ food processor🥧 baking dish🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken tenders
- ½ sleeve Ritz or Club crackers
- 1½ cups shredded cheddar cheese
- 1 tsp ranch dressing mix
- dash black pepper
- 2 large eggs
- 2 Tbsp milk
- 1 (10.5-oz) can Unsalted Cream of Chicken Soup ( (I used Healthy Request))
- 2 Tbsp sour cream
- ¼ cup milk
- 1 Tbsp butter
- ¼ tsp pepper
- ½ tsp dried parsley
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 81%
CARBS 13G14% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 20G46% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 611mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 250mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.