Crispy Cauliflower Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower florets coated in a seasoned breadcrumb mixture and finished with a hot sauce honey glaze. A healthier crowd-pleasing appetizer or snack that mimics the appeal of crispy wings without the meat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (washed and dried )
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- 1 ½ teaspoons olive oil
- 1 cup milk
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup butter (melted)
- ⅓ cup buffalo sauce (room temp or warmed)
- 1 tablespoon honey (optional)
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1435mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.