Half Baked Harvest · by Tieghan Gerard★ 4.6 (38)
Crispy Cauliflower Tacos with Candied Jalapeño Pineapple Salsa
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 17%
CARBS 46G48% OF CAL
7G FIBER17G OTHER23G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower seasoned with warm spices, served in taco shells with a bright candied jalapeño pineapple salsa. Quick and vibrant.
mainmexicantacotofu🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 6 cups chopped cauliflower florets
- 1 poblano pepper, chopped
- 1 yellow onion, chopped
- 2 teaspoons chipotle chili powder
- 1 teaspoon all-spice
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- kosher salt and black pepper
- 1/2 cup red enchilada sauce
- 12 hard shell tacos
- 1 cup shredded Mexican cheese
- avocado, shredded lettuce, and cilantro (for toppings)
- 1 cup diced pineapple
- 1 cup diced mango
- 1/2 cup cilantro, chopped
- 1/2 cup candied or pickled jalapeños ((see note) )
- 2 tablespoons pickled ginger ((omit if using homemade))
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 17%
CARBS 46G48% OF CAL
7G FIBER17G OTHER23G TOTAL SUGAR
FAT 20G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 421mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.