
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Crispy Cauliflower Recipe
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 16%
CARBS 13G21% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 20G72% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower seasoned with warm spices, served over tahini yogurt with pickled onions and fresh herbs. A hearty vegetarian main with Middle Eastern flavors.
mainmiddle eastern💨 air fryer🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium-large cauliflower, cut into small florets
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin seeds (or use ground cumin)
- 1 teaspoon sesame seeds (optional)
- 1 teaspoon granulated garlic powder
- 1 teaspoon salt
- ¼ teaspoon cayenne- optional
- ½ teaspoon cracked black pepper l
- Optional Garnishes ( pick a couple) include parsley, cilantro, or arugula, sliced cherry tomatoes, pickled piquant peppers, arugula, lemon zest, chili flakes (Aleppo or Urfa Biber) or sumac, and toasted pinenuts or slivered almonds.
- 3/4 cup plain Greek-style yogurt (or vegan yogurt)
- 1/4 cup tahini paste (stirred)
- 1-2 cloves garlic, finely minced
- 3/4-1 teaspoon salt
- 2 tablespoons fresh lemon juice
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 16%
CARBS 13G21% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 20G72% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1142mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
