Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (12)
Crispy Cauliflower Popcorn
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 30%
CARBS 15G18% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 25G69% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets coated in a crispy almond and flax seed mixture. Addictive and crunchy with savory seasoning.
starteramerican🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large cauliflower (leaves and stalk removed (650g of florets))
- 1/2 cup almond flour (50g)
- 1/2 cup ground flaxseed (60g)
- 1 cup grated parmesan cheese (90g)
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp cracked black pepper
- Optional 2 tsp Italian seasoning
- 3 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 30%
CARBS 15G18% OF CAL
6G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 25G69% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 604mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 247mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.