Crispy Cauliflower Po Boy Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy fried cauliflower sandwich on French bread with homemade remoulade, lettuce, and fresh herbs. Fresh and satisfying vegetarian take on the classic New Orleans po' boy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup panko bread crumbs
- 1 1/2 tablespoon Creole Seasoning
- Zest of 1 lemon
- 1 egg (lightly beaten)
- heaping 2 cups small cauliflower florets (1-inch pieces)
- Extra-virgin olive oil (for drizzling)
- 4 soft baguette pieces (lightly toasted)
- Lettuce (tomatoes & pickles)
- Chives
- Lemon wedges
- ½ cup mayo
- 1 tablespoon mustard
- 2 garlic cloves (minced)
- ½ teaspoon paprika
- 1 teaspoon hot sauce
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 3616mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 489mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.