Oh My Veggies · by Nicole★ 5.0 (3)
Crispy Cauliflower Buffalo Wings
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 8%
CARBS 40G52% OF CAL
3G FIBER15G OTHER23G TOTAL SUGAR
FAT 14G41% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Battered and baked cauliflower florets coated in spicy buffalo sauce. Crispy, addictive, and easily customizable for vegan or gluten-free diets.
starteramerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower ( (equal to 4-5 cups florets))
- 1 cup almond milk
- 3/4 cup flour
- 1 tbsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- 1/4 tsp salt
- 1 cup Frank’s Hot Sauce (or your favorite brand)
- 1 tbsp vegan margarine
- dairy-free ranch dressing (for serving)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 8%
CARBS 40G52% OF CAL
3G FIBER15G OTHER23G TOTAL SUGAR
FAT 14G41% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 808mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.