Crispy Cauliflower Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in spiced almond and tapioca flour, then roasted until crispy. Served with a spicy tomato-based dipping sauce, they're a crunchy, satisfying appetizer.
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Nutrition & ingredients
Ingredients
serves 5- 1 large head cauliflower (cut into small florets (see picture above))
- 2 eggs
- ¼ cup almond meal (or ground almonds)
- ¼ cup tapioca flour
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder/granules
- 1 teaspoon onion powder/granules
- 1 teaspoon paprika powder
- 1 teaspoon coriander seed powder
- 1.5 teaspoons salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 small clove of garlic (grated or finely diced)
- 1 tablespoon tomato paste
- Juice of 1/2 lime
- 1 teaspoon honey
- Generous pinch of salt
- Generous pinch of chilli powder (flakes or some chopped fresh chilli)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 834mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.