Food Faith Fitness · by Gavin Crisp★ 4.7 (3)
Crispy Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 18G37% OF CAL
5G FIBER2G OTHER11G TOTAL SUGAR
FAT 12G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower roasted until golden with curry spice, then drizzled with creamy yogurt and topped with pumpkin seeds. Crispy, aromatic, and satisfying.
side🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower head (cut into florets)
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- 3 tablespoons pumpkin seeds (toasted)
- 1/4 cup coconut yogurt
- 1/2 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 18G37% OF CAL
5G FIBER2G OTHER11G TOTAL SUGAR
FAT 12G57% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 322mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.