Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Crispy Cast Iron Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 85%
CARBS 4G3% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 43G68% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared and oven-baked chicken thighs with crispy skin in a rich buttery sauce with onion and garlic. Garnished with fresh chives.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. bone-in chicken thighs (~4 thighs)
- ½ tablespoon garlic powder
- 1 teaspoon coarse kosher salt
- 1 teaspoon light brown sugar
- ½ teaspoon ground black pepper
- 2 teaspoons ground paprika
- 2 tablespoons avocado oil
- 3 tablespoons unsalted butter
- ¼ medium white onion (minced)
- 4 cloves garlic
- ⅓ cup chicken broth
- 2 tablespoons fresh minced chives
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 85%
CARBS 4G3% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 43G68% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 663mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 17mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.