The Big Man's World · by Arman Liew★ 5.0 (12)
Crispy Calamari Recipe
NUTRITION · PER SERVING27M COOK
CAL 12%·PRO 33%
CARBS 23G39% OF CAL
1G FIBER1G ADDED1G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender squid lightly breaded and baked or fried until golden and crispy. Served with lemon, a Mediterranean appetizer or light main course.
mainamericanshellfish🍪 sheet pan🍟 deep fryer🍲 stockpot🔥 ovendairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces calamari (rings and tentacles)
- 2 tablespoons olive oil
- 1 lemon (juices)
- 1 cup panko bread crumbs
- 1 teaspoon salt
- 1 teaspoon oregano
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 27M
CAL 12%·PRO 33%
CARBS 23G39% OF CAL
1G FIBER1G ADDED1G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 25m
- Sodium
- 723mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 73mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.