Crispy Cajun Fried Tofu Salad with Maple Mustard Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan salad modeled after TGI Friday's Cajun fried chicken salad with crispy fried tofu over fresh greens and vegetables. The maple mustard dressing is tangy and slightly sweet. A satisfying main dish salad with bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons vegan mayonnaise (30g)
- ¾ tablespoon maple syrup (11ml)
- 1 tablespoon mustard (15g)
- ¼ block of extra firm tofu (pressed, about 100g)
- ¼ cup soy milk or almond milk (60ml)
- 1 tablespoon vinegar (15ml)
- ½ cup panko breadcrumbs (gluten free if necessary*, 30g )
- ¼ cup flour (gluten free if necessary**, 30g)
- 2 tablespoons cajun seasoning (divided, 12g)
- 1 teaspoon kosher salt (6g, divided in half)
- ½ teaspoon ground black pepper (1g, divided in half)
- 2 tablespoons coconut oil (or peanut oil or safflower oil (not olive oil), 30ml)
- 3 cups lettuce (washed and rinsed, chopped or shredded, about 180g)
- 1 cup chopped grape tomatoes (150g)
- ½ carrot (shredded, about 30g)
- ¼ cup shredded red cabbage (20g)
- ¼ shredded vegan cheese (28g)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 3813mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 511mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.