The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Crispy Buttermilk Fried Chicken Tenders Recipe
NUTRITION · PER SERVING300M COOK
CAL 100%·PRO 100%
CARBS 26G4% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 282G93% OF CAL
40G SAT242G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden fried chicken tenders marinated in buttermilk and seasoned flour. Juicy inside, crunchy outside.
mainsouthernchicken🍪 sheet pan🌡️ thermometer🫕 dutch oven🍟 deep fryer
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup buttermilk
- 1 ½ teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- ½ teaspoon black pepper
- 2 pounds chicken tenderloins
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried parsley
- ¼ teaspoon cayenne pepper
- 2 tablespoon buttermilk
- 4-6 cups Vegetable oil (for cooking (approximately))
At a glance
PER SERVING · TIME 300M
CAL 100%·PRO 100%
CARBS 26G4% OF CAL
4G FIBER19G OTHER4G TOTAL SUGAR
FAT 282G93% OF CAL
40G SAT242G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1905mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.