Food Faith Fitness · by Gavin Crisp★ 5.0 (3)
Crispy Buttermilk Fried Chicken Tenders
NUTRITION · PER SERVING275M COOK
CAL 9%·PRO 36%
CARBS 12G27% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders marinated in buttermilk and spices, then fried until golden and crispy. A satisfying appetizer or casual main course.
starteramericanchicken🍪 sheet pan🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup + 3 tablespoons low-fat buttermilk (divided)
- 1 1/2 teaspoons sea salt (divided)
- 1/4 teaspoon cayenne pepper
- 1 teaspoon garlic powder (divided)
- 1 teaspoon smoked paprika (divided)
- 2 pounds chicken tenderloins
- 1 1/2 cups whole-wheat flour
- 1 1/2 teaspoons aluminum-free baking powder
- 3/4 teaspoon freshly ground black pepper
- 3-4 cups avocado oil (for frying)
At a glance
PER SERVING · TIME 275M
CAL 9%·PRO 36%
CARBS 12G27% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 437mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 78mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.