Foodie Crush · by Heidi Larsen★ 4.0 (110)
Crispy Buttermilk Chicken Tenders Recipe
NUTRITION · PER SERVING388M COOK
CAL 25%·PRO 83%
CARBS 46G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 17G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken tenders with a crispy panko and Parmesan crust, baked or air-fried until golden. Tender inside, crunchy outside, and versatile for any meal.
mainamericanchicken🍪 sheet pan💨 air fryer🥄 saucepan🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- 3/4 cup buttermilk
- 3/4 teaspoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons butter
- 1 1/2 cups panko breadcrumbs
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup ground Parmesan cheese
- 2 large eggs
- 1/2 cup all-purpose flour
- Honey mustard sauce, barbecue sauce, or Ranch dressing (, for dipping)
At a glance
PER SERVING · TIME 388M
CAL 25%·PRO 83%
CARBS 46G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 17G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 820mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 203mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.