Skinnytaste · by Gina Homolka★ 4.5 (4)
Crispy Butter Beans (Air Fryer or Oven)
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 19%
CARBS 29G54% OF CAL
9G FIBER1G ADDED4G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted butter beans with a bright lemon-herb green sauce for dipping. High in fiber and healthy, these are a surprisingly delicious snack or appetizer that even kids enjoy.
starteramericanbeans🍪 sheet pan💨 air fryer🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can butter beans (drained and pat dry, liquid reserved (or gigante beans))
- 2 teaspoons olive oil
- 1/2 teaspoon kosher salt (divided)
- 1/2 teaspoon onion powder (divided)
- 1/4 teaspoon smoked paprika
- coarse sea salt (to finish)
- 2 cups parsley (chopped)
- 1/2 cup mint (chopped)
- Zest of 1 lemon
- 1/4 cup lemon juice
- 1/4 teaspoon red chili flake
- 1 tablespoon extra olive oil
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 19%
CARBS 29G54% OF CAL
9G FIBER1G ADDED4G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1027mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 124mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.