Choosing Chia · by Jessica Hoffman★ 5.0
Crispy Buffalo Tofu
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 36%
CARBS 32G40% OF CAL
4G FIBER24G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coating on tofu bites with buffalo sauce delivers spicy, tangy flavor. Baked or air-fried for a lighter take on classic wings, works as an appetizer or casual meal.
mainamericantofu🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm or extra-firm tofu
- 1/4 cup cornstarch (can sub arrowroot starch)
- 1/2 cup of milk of choice
- 1 cup panko breadcrumbs
- 1/2 cup Franks red hot sauce
- 3 tbsp butter (regular or vegan)
- 1/2 tsp paprika
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 36%
CARBS 32G40% OF CAL
4G FIBER24G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1312mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 650mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.