Crispy Buffalo Ranch Chicken Salad with Goddess Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of garden greens topped with crispy oven-baked buffalo ranch chicken, avocado, and cheese, dressed with a light yogurt-based goddess dressing. A satisfying, protein-rich bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless chicken breasts, cutlets, or tenders
- 1/2 cup buffalo sauce, homemade or store-bought
- 1 cup Panko bread crumbs
- 1 tablespoon each dried chives and dried parsley
- 2 teaspoons dried dill
- 1 teaspoon each garlic and onion powder
- 1/2 teaspoon cayenne pepper, more or less to taste
- 1 pinch each kosher salt and black pepper
- 2 heads romaine lettuce, shredded
- 4 carrots, shredded
- 4 celery stalks, chopped
- 2 Persian cucumbers, chopped
- 4 radishes thinly, sliced
- 1/2 cup fresh cilantro or parsley, roughly chopped
- 1 avocado, sliced
- 1/2 cup crumbled blue cheese or feta cheese
- 1/2 cup plain greek yogurt
- 1/4 cup extra virgin olive oil
- 1 cup fresh cilantro
- 1/2 cup fresh basil
- 1 jalapeño, halved and seeded
- juice from 1 lemon
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1440mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2151mg
- Calcium
- 400mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.