
Half Baked Harvest · by Tieghan Gerard★ 4.4 (25)
Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 36%
CARBS 22G22% OF CAL
5G FIBER14G OTHER3G TOTAL SUGAR
FAT 29G62% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo-flavored salad with crispy quinoa and white bean bites tossed in cheesy ranch dressing. Spicy, hearty, and plant-based, this makes a complete meal.
mainamericansaladbeans🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons butter (melted)
- 2 tablespoon olive oil
- 1/4 cup hot sauce (I use Franks)
- 1/2 teaspoon seasoned salt
- 2 cups cooked quinoa
- 1 cup cannellini beans (mashed)
- 1/2 cup panko bread crumbs
- 1 large egg (lightly beaten)
- 1/2 teaspoon salt
- 1 teaspoon peper
- 3 tablespoons olive oil
- 1/2 cup greek yogurt
- 1/2 cup butter milk
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley (chopped)
- 2 teaspoons dried chives
- 1 clove garlic (grated)
- 1 teaspoon seasoned salt
- 1 teaspoon pepper
- 2 ounces blue cheese
- 1-2 cups leftover [baked french fries |https://www.halfbakedharvest.com/double-baked-fries-with-garlic-cheese-sauce-and-bacon/]
- 8 cups of butter lettuce (chopped)
- 2 carrots (sliced or chopped)
- 4 green onions (sliced)
- 24 ounces gorgonzola or blue cheese (crumbled)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 36%
CARBS 22G22% OF CAL
5G FIBER14G OTHER3G TOTAL SUGAR
FAT 29G62% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1270mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 387mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
