Spend with Pennies · by Holly Nilsson★ 5.0 (19)
Crispy Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 16%
CARBS 20G43% OF CAL
8G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 10G50% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and seasoned Brussels sprouts baked until golden and crispy. They work as a satisfying side dish or appetizer with a crunchy parmesan coating.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds Brussels sprouts
- 3 tablespoons butter (melted)
- 2 tablespoons Panko bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 clove garlic (minced)
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 16%
CARBS 20G43% OF CAL
8G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 10G50% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 363mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.