Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Crispy Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 11G31% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted at high heat with olive oil, garlic, and Italian seasonings until the leaves are crispy and golden brown. A versatile, flavorful side dish that converts Brussels sprouts skeptics.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Brussels sprouts (trimmed and halved)
- 3 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- cooking spray
- lemon wedges for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 11G31% OF CAL
6G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 224mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 46mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.