Chef Savvy · by Kelley Simmons★ 5.0 (1)
Crispy Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 14%
CARBS 18G40% OF CAL
8G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until crispy outside and tender inside, then tossed with lemon juice, capers, and seasonings. A simple, flavorful side dish ready in under 30 minutes.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs brussels sprouts, ends cut off and then cut in half
- 3 tbsp olive oil, divided
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 lemon, juiced
- 2 tbsp capers
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 14%
CARBS 18G40% OF CAL
8G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 437mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.