Cafe Delites · by Karina Carrel★ 5.0 (8)
Crispy Broccoli Parmesan Fritters
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 7%
CARBS 7G37% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked broccoli fritters with parmesan cheese and onion. A vegetable-forward side dish that sneaks vegetables into any meal.
sideamerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 broccoli (large)
- 1 egg (large)
- 1/2 onion
- 2 teaspoons garlic (minced)
- 1/3 cup parmesan cheese (shaved)
- 1/3 cup flour (or almond flour for a lower carb option)
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 spray olive oil cooking spray
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 7%
CARBS 7G37% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 289mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 48mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.