Vegan Richa · by Vegan Richa★ 5.0 (26)
Crispy Breaded Tofu Strips
NUTRITION · PER SERVING90M COOK
CAL 7%·PRO 17%
CARBS 13G40% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated and crispy breaded tofu strips with warm spices. Grilled or baked until golden and crunchy. A flavorful vegan main that can be made gluten-free.
mainamericantofu🌀 blender♨️ grilldairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz extra firm or firm tofu pressed ((I usually use Nasoya Organic non gmo))
- 1 tbsp low sodium tamari/soy sauce
- 2 tbsp ketchup
- 1 tsp maple syrup or other sweetener
- 1/2 tsp hot sauce (optional)
- 2 tsp oil
- 1/2 tsp garam masala (or 1/2 tsp ground cumin and 1/2 tsp ground coriander)
- 1/2 tsp garlic
- 1/4 tsp salt
- 1/2 tsp cornstarch or tapioca starch ((optional, helps the breadcrumbs stick better during grilling))
- 3/4 cup breadcrumbs (, use gluten-free crumbs to make gf)
- 1/4 to 1/2 tsp cayenne
- 1 tbsp nutritional yeast (optional)
At a glance
PER SERVING · TIME 90M
CAL 7%·PRO 17%
CARBS 13G40% OF CAL
1G FIBER9G OTHER2G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 272mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.