Crispy Breaded Tofu Steaks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu steaks with a crispy breadcrumb coating, served alongside roasted potatoes and vegetables. Quick to prepare with a tangy tomato-based marinade and savory depth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block (350g) extra-firm tofu
- 4 cloves garlic
- 2 tablespoons tomato paste
- 1 tablespoon dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1/4 teaspoon black pepper
- 1/2 cup panko breadcrumbs, (plus more if needed *see notes (gluten-free breadcrumbs if preferred))
- 2 tablespoons olive oil ((or enough to fry the tofu))
- A side of your favourite BBQ sauce for dipping
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 803mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 534mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.