Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (17)
Crispy Breaded Chicken Cutlets
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 62%
CARBS 22G31% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken cutlets that brown beautifully in the skillet while staying moist inside. Simple and versatile, served with pasta, rice, mashed potatoes, or salad. A 30-minute dinner that works for any occasion.
mainamericanchicken🌡️ thermometer🍳 skillet
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium boneless (skinless chicken breasts (about 2 lbs total, 8 oz each))
- 1 1/2 tsp fine sea salt (divided)
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 2 large eggs (plus 1 Tbsp water)
- 1 1/2 cups panko breadcrumbs (or Italian breadcrumbs)
- 1/2 cup finely grated Parmesan cheese
- 1/2 tsp garlic powder
- 1 tsp Italian seasoning
- Extra light olive oil (or a neutral oil like canola, or avocado)
- Lemon wedges (chopped parsley and coarse salt, for serving)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 62%
CARBS 22G31% OF CAL
2G FIBER1G ADDED1G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 717mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.