Connoisseurus Veg · by Alissa★ 5.0 (1)
Crispy Bourbon Tofu Stir-Fry
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 35%
CARBS 68G55% OF CAL
3G FIBER54G OTHER11G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu and cauliflower coated in a sweet and savory bourbon-ginger sauce. A plant-based stir-fry with crispy textures and bold flavors.
mainstir frybowltofu🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup vegan bourbon whiskey
- 3 tbsp. soy sauce
- 3 tbsp. maple syrup
- 1 1/2 tbsp. rice vinegar
- 1 1/2 tsp. freshly grated ginger
- 2 garlic cloves, (minced)
- 3 tbsp. cold water
- 1 1/2 tsp. cornstarch
- vegetable oil, (any high smoke point oil will work)
- 1 lb. extra firm tofu, (drained, pressed and cut into 1 inch cubes)
- about 1/3 cup cornstarch
- 3 scallions, (white and green parts separated and chopped)
- 3 cups cauliflower florets, (1 small crown)
- cooked rice or quinoa
- roasted peanuts, (optional)
- red pepper flakes, (optional)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 35%
CARBS 68G55% OF CAL
3G FIBER54G OTHER11G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1045mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 372mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.