
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Crispy Beef with Broccoli Recipe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 47%
CARBS 66G53% OF CAL
2G FIBER29G ADDED5G INTRINSIC30G OTHER34G TOTAL SUGAR
FAT 16G29% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy beef and broccoli in a sticky lime-soy sauce with ginger and garlic. Tangy, sweet, and savory, it's a quick weeknight dinner often served over rice.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp neutral oil ((I like to use avocado oil))
- 360 g (3/4 lb) thin cut sirloin steaks ((approx 3 steaks) cut into thin strips*)
- 2 tbsp cornflour/cornstarch (the flour kind, not the grainy kind)
- 1 pinch salt and pepper
- 1 thumb sized piece of ginger (peeled and minced)
- 3 garlic cloves (peeled and minced)
- 1 large head of broccoli (cut into small florets)
- 3 tbsp lime juice ((from about about 2 large or 3 small fresh limes))
- 6 tbsp dark soy sauce ((use tamari for gluten-free))
- 7 tbsp caster sugar
- 1 red chilli (chopped - discard the seeds if you don't like it too hot)
- 4 spring onions (scallions) ( chopped)
- boiled rice
- spring onions (scallions) and/or chopped red chillies to garnish
- 1 tsp chilli pepper flakes
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 47%
CARBS 66G53% OF CAL
2G FIBER29G ADDED5G INTRINSIC30G OTHER34G TOTAL SUGAR
FAT 16G29% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 441mg
- Total sugar
- 34g
- Added sugar
- 29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
