The Recipe Critic · by Alyssa Rivers★ 4.5 (8)
Crispy Beef Empanadas
NUTRITION · PER SERVING120M COOK
CAL 18%·PRO 26%
CARBS 27G30% OF CAL
4G FIBER21G OTHER2G TOTAL SUGAR
FAT 23G57% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, flaky pastries filled with seasoned ground beef, potatoes, peas, and Mexican spices. Can be baked or fried and served as an appetizer or light main.
startermexicanbeef⚙️ food processor🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 12- 3 cups all-purpose flour
- ¾ cup cubed cold unsalted butter
- 1 teaspoon salt
- 1 large egg
- ½ cup milk
- 2 tablespoons olive oil
- 1 small yellow onion
- ⅓ cup finely diced jalapeno (about 1 medium jalapeno)
- 1 pound ground beef
- 2 tablespoons tomato paste
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- ½ teaspoon oregano
- salt and pepper to taste
- 1 cup beef broth
- 1 medium potato small diced
- ¼ cup frozen peas
- 1 egg
- 2 tablespoons water
At a glance
PER SERVING · TIME 120M
CAL 18%·PRO 26%
CARBS 27G30% OF CAL
4G FIBER21G OTHER2G TOTAL SUGAR
FAT 23G57% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 385mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.