Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (15)
Crispy Beef and Bean Wraps
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 49%
CARBS 23G25% OF CAL
4G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 20G48% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and refried bean wraps seasoned with chiles and spices, crisped and topped with cheese. A quick, handheld main course.
mainmexicantacobeef🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1/2 cup diced onion
- 16-ounce can refried beans
- 4-ounce can green chiles, drained
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 2 to 3 cups Mexican-style shredded cheese
- 8 to 10 8- or 10-inch tortillas
- Cooking spray or olive oil, for brushing
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 49%
CARBS 23G25% OF CAL
4G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 20G48% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 777mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 298mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.