Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Crispy BBQ Tofu Sandwich
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 52%
CARBS 50G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER19G TOTAL SUGAR
FAT 43G56% OF CAL
5G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu sandwich with BBQ sauce, topped with cilantro cabbage slaw and avocado. Vegan, satisfying, and ready in under 30 minutes.
mainamericansandwichtofu🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block tofu- organic, extra firm, drained
- 2 tablespoons olive oil or coconut oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup BBQ Sauce (aim for one without high fructose corn syrup, or make your own)
- 1 teaspoon chili paste or sriracha
- 2 soft buns, (like brioche buns) toasted
- Avocado- optional, messy but good. 😉
- 4 ounces shredded cabbage- about 3 cups packed
- ¼ cup cilantro, chopped
- ¼ cup red onion, thinly sliced
- 3-4 tablespoons vegan mayo (or regular mayo) or make your own
- 1 tablespoon vinegar- Apple Cider or white, more to taste
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 52%
CARBS 50G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER19G TOTAL SUGAR
FAT 43G56% OF CAL
5G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1358mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.