Minimalist Baker · by Minimalist Baker★ 5.0 (14)
Crispy BBQ Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 44%
CARBS 70G68% OF CAL
13G FIBER2G ADDED11G INTRINSIC43G OTHER13G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas coated in smoky BBQ spices and maple syrup. A naturally vegan and gluten-free snack with a satisfying crunch and bold flavor.
sideamerican🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas ((very well drained + thoroughly dried))
- 1 Tbsp avocado or other neutral oil ((if avoiding oil, omit and don’t rinse chickpeas — just drain))
- 2 tsp maple syrup
- 1 ½ tsp smoked paprika
- 1 tsp chili powder
- 3/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper ((optional))
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 44%
CARBS 70G68% OF CAL
13G FIBER2G ADDED11G INTRINSIC43G OTHER13G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 46mg
- Total sugar
- 13g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.