Half Baked Harvest · by Tieghan Gerard★ 4.5 (110)
Crispy BBQ Beer Battered Cauliflower Nuggets
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 12%
CARBS 64G77% OF CAL
5G FIBER20G OTHER38G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in a beer batter and crisped in the oven, then tossed in a BBQ glaze. A fun snack or light main served with fries and vegetables.
mainamerican🍪 sheet pan🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower, cut into florets
- 3/4 cup all-purpose flour
- 1 1/2 teaspoons smoked paprika
- 1/2-1 teaspoon cayenne pepper, using more or less to your taste
- 1 teaspoon baking powder
- kosher salt
- 3/4 cup of your favorite beer, or use sparkling water
- oil for frying ((optional))
- 3/4 cup of your favorite BBQ sauce, plus more for serving
- 1/4 cup dijon mustard
- 1/4 cup honey
- 1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo ((see note))
- juice of 1/2 a lemon
- 1 tablespoon BBQ or Cajun seasoning ((recipe in notes))
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 12%
CARBS 64G77% OF CAL
5G FIBER20G OTHER38G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1753mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.