Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)
Crispy Baked Zucchini Fries
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 15%
CARBS 16G47% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini fries with panko and parmesan breading. A kid-friendly way to use summer squash that delivers crunch without deep frying.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchinis ((cut into 1/3 inch x 2 inch matchsticks))
- 1/2 cup white whole wheat flour ((or all purpose flour))
- 2 eggs ((beaten))
- 1 cup panko ((seasoned breadcrumbs))
- 1/2 cup parmesan cheese ((freshly grated))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 15%
CARBS 16G47% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 495mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.