Crispy Baked Vegetarian Bean Tostadas
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (16)

Crispy Baked Vegetarian Bean Tostadas

NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 48%
CARBS 76G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 16G27% OF CAL
5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked corn tortillas piled with seasoned beans, vegetables, cheese, and toppings. Colorful and customizable, great for a casual vegetarian meal.

mainmexicantacobeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 cups leftover triple bean flauta filling or use the scaled down recipe below
  • 1/2-1 cup refried beans
  • 8 small yellow corn tortillas
  • a few tablespoons of your favorite taco/enchilada sauce
  • your favorite toppings from the list below
  • 1/2 cup onion
  • 1/2 TBSP avocado oil or coconut oil
  • 1/2 large bell pepper ((diced))
  • 1 cup black beans
  • 1 cup chickpeas
  • 1/2 cup cannellini or pinto beans
  • 1/4 cup salsa verde
  • 1/2 TBSP chili powder
  • 1/2 TBSP garlic powder
  • 1/2 TBSP cumin
  • a pinch of cayenne pepper or paprika
  • a pinch of oregano
  • fresh chopped cilantro, to taste
  • salt, to taste
  • freshly grated cheese
  • fresh cilantro
  • chopped green onion
  • tomatoes
  • jalapeños
  • salsa
  • pico de gallo
  • guacamole
  • sour cream or greek yogurt
  • shredded lettuce
PREP
15M
SODIUM
1094MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.