Cooked & Loved · by Irena Macri★ 5.0 (1)
Crispy Baked Tofu With Honey Garlic Chili Glaze
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 54%
CARBS 92G62% OF CAL
7G FIBER55G OTHER30G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu glazed with a sweet, sticky, spicy honey-garlic-chili sauce, served over rice with fresh vegetables and Asian dressing. A fast, healthy vegetarian meal.
mainchinesebowltofu🥄 saucepan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb firm tofu (450 grams)
- 1 teaspoon sea salt
- ½ teaspoon ground black or white pepper
- 3 tablespoons cornstarch
- 1 tablespoon extra virgin olive oil (or spray)
- ¼ cup honey (2 oz | 60 ml )
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon chili sauce (Sriracha or your favorite)
- 1¼ cups white rice (short or medium grain)
- 1¾ cups cold water
- ¼ teaspoon salt
- Sliced roasted or raw bell peppers
- Shredded red cabbage (carrot & cilantro)
- Homemade or store-bought Asian dressing
- Optional: green onions (sesame seeds, extra chili sauce)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 54%
CARBS 92G62% OF CAL
7G FIBER55G OTHER30G TOTAL SUGAR
FAT 15G23% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 652mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 824mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.