Crispy Baked Tofu Nuggets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu nuggets coated in seasoned breadcrumbs, with a savory-spiced profile. They're crunchy outside and tender inside, versatile enough for sandwiches, salads, or dipping. Quick to prepare and satisfying as a vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup all-purpose flour
- 2/3 cup unflavored and unsweetened non-dairy milk
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons red wine vinegar
- 1/2 teaspoon salt
- 1 1/2 cups panko breadcrumbs
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1 teaspoon salt
- 1 (16 ounce/454 gram) package super-firm tofu, (cut into 1-inch cubes (Note 1))
- 1 tablespoon soy sauce
- Vegetable oil, (for spraying or brushing (Note 2))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1246mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 231mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.