Food Faith Fitness · by Paola Westbeek★ 5.0 (2)
Crispy Baked Tofu
NUTRITION · PER SERVING70M COOK
CAL 6%·PRO 21%
CARBS 4G12% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy baked tofu with a crunchy exterior and tender center. Protein-packed and satisfying. Works as a main or side for any meal.
maintofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block ((12-16 ounces) extra-firm tofu)
- 1 tablespoon avocado oil (grapeseed, olive oil, or vegetable oil will work)
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce or liquid aminos
- 1 teaspoon seasoning of choice (see list)
At a glance
PER SERVING · TIME 70M
CAL 6%·PRO 21%
CARBS 4G12% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 444mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.