Simply Quinoa · by Alyssa★ 5.0 (1)
Crispy Baked Tofu
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 20%
CARBS 1G6% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu made with just tofu, cooking spray, and black pepper. A versatile, protein-rich snack or component that can be used in various dishes.
starteramericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14oz) block extra firm tofu
- Cooking spray
- Salt & pepper
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 20%
CARBS 1G6% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 198mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.