Eating Bird Food · by Brittany Mullins★ 4.6 (17)
Crispy Baked Tofu
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 26%
CARBS 5G15% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu with a savory coating of nutritional yeast and oat flour. Versatile enough to serve on its own, in a salad, stir-fry, or sandwich.
mainamericantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz extra firm tofu (drained and pressed)
- 2 Tablespoons nutritional yeast
- 2 Tablespoons oat flour
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 26%
CARBS 5G15% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 10mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 322mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.