Making Thyme for Health · by Sarah Rotavera
Crispy Baked Tempeh Fingers
NUTRITION · PER SERVING75M COOK
CAL 2%·PRO 6%
CARBS 5G49% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked strips of tempeh with a savory breading, steamed first then baked to crispness. Protein-packed and meat-like in texture, a satisfying plant-based main.
mainamericantofu♒ steamer🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- 8 ounces tempeh (sliced in ¼-inch strips)
- ¼ cup tamari (or soy sauce)
- ¼ cup vegetable broth
- ¼ cup chickpea flour
- 4 tablespoons water
- 1 cup panko breadcrumbs
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- spray oil
At a glance
PER SERVING · TIME 75M
CAL 2%·PRO 6%
CARBS 5G49% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 220mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 21mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.