Minimalist Baker · by Minimalist Baker★ 4.9 (11)
Crispy Baked Pesto Tofu (5 Ingredients!)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 36%
CARBS 5G5% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 31G77% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pesto-coated tofu baked until golden, a versatile plant-based protein with herbaceous flavor. With just five ingredients, it's ready in 40 minutes and works in pasta, risotto, or on its own.
maintofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (14-16 oz) package super firm high protein tofu (see notes)
- 2/3 cup vegan pesto ((DIVIDED // see notes for store-bought recommendations))
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
- 1/4 tsp garlic powder
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 36%
CARBS 5G5% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 31G77% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 258mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.