Jo Cooks · by Joanna Cismaru★ 4.5 (31)
Crispy Baked Parmesan Garlic Breaded Mushrooms
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 17%
CARBS 29G68% OF CAL
2G FIBER1G ADDED3G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushrooms coated in herbed breadcrumbs and Parmesan, then baked until crispy and golden. A light, flavorful appetizer or snack with bold garlic and herb flavors.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1¼ cup Panko breadcrumbs
- 1 ounce Parmesan cheese (grated)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon dried parsley
- 2 egg whites
- 20 white button mushrooms (cleaned)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 17%
CARBS 29G68% OF CAL
2G FIBER1G ADDED3G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 572mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 119mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.