Jo Cooks · by Joanna Cismaru★ 4.5 (33)
Crispy Baked Parmesan Chicken Wings
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 88%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G55% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken wings baked until golden and crispy, tossed in garlic and Parmesan while hot. A straightforward appetizer without frying.
starteramericanchicken🍪 sheet pan🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chicken wings
- salt and pepper (to taste)
- ½ teaspoon garlic powder
- ¼ cup Parmesan cheese (grated)
- ¼ cup parsley (chopped )
- 1 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 88%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G55% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 520mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 104mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.