Chef Savvy · by Kelley Simmons★ 5.0 (5)
Crispy Baked Parmesan Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 76%
CARBS 21G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders coated in Italian breadcrumbs and Parmesan for a crispy exterior. A quick weeknight dinner ready in 30 minutes.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs chicken tenderloins or chicken breast, sliced into strips
- salt and pepper
- 1/2 cup all purpose flour
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 large eggs
- 2 tbsp heavy cream or whole milk
- 1 tbsp white wine vinegar
- 1 tbsp dijon mustard
- 1/2 cup Italian breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese
- 1/2 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- olive oil for spraying chicken tenders
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 76%
CARBS 21G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 8G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 864mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.