Nora Cooks · by Nora★ 4.9 (76)
Crispy Baked Orange Tofu
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 46%
CARBS 64G55% OF CAL
2G FIBER10G SUGAR52G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a sweet and tangy orange sauce with ginger and garlic. An easy, plant-based dinner that captures takeout flavors at home.
mainchinesebowltofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- (2) 14-16 ounce blocks extra-firm tofu
- 2 tablespoons olive oil, OR low sodium soy sauce for oil free
- 2 tablespoons cornstarch
- 1 cup vegetable broth
- 1/2 cup fresh squeezed orange juice, from 2-3 large oranges
- 1/2 cup organic sugar (may sub coconut sugar, brown sugar or pure maple syrup)
- 1/3 cup rice vinegar
- 1/4 cup low sodium soy sauce
- 3 cloves garlic, minced
- 2 teaspoons grated fresh ginger (or 1/4 teaspoon ground ginger)
- 1 teaspoon Sriracha hot sauce, or to taste
- 1/4 cup water
- 4-5 cups cooked rice
- 2-3 tablespoons chopped green onions
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 46%
CARBS 64G55% OF CAL
2G FIBER10G SUGAR52G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 35m
- Sodium
- 626mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 487mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.