Crispy Baked Orange Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on orange chicken with crispy baked tofu in a tangy, sweet, and savory sauce. Vegan and gluten-free, it pairs well with cauliflower rice or steamed vegetables for a healthier takeout meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pack extra-firm tofu (drained, pressed lightly and ripped into 1-2” pieces (the craggly edges help mimic chicken))
- 2 tablespoons tapioca starch or cornstarch
- 1/2 teaspoon sea salt
- Oil spray
- 2/3 cup fresh-squeezed orange juice (plus the zest of the oranges)
- 1/2 cup water
- 3 garlic cloves (finely chopped)
- 3 tablespoon coconut sugar
- 2 tablespoons tamari or soy sauce
- 1 tablespoon lemon or lime juice
- 1 tablespoon unseasoned rice vinegar
- 1 teaspoon toasted sesame oil
- Rice or cauliflower rice
- Steamed green veggies (like bok choy or broccoli)
- Sesame seeds & green onions (to garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1082mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 704mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.